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The Leaner liFESTYLE hub

Flexible. Sustainable. Long-Term. 

A members only private Facebook group providing science-based nutrition and exercise education for fat loss. A community to share ideas and advice to help you achieve your health and fitness goals.

 

DO YOU ANSWER YES TO ANY OR A FEW OF THESE... 

  • Do you feel  you are training hard but not seeing the results you want? Either with fat loss or building muscle? 
  • Don’t know where to start with nutrition or exercise?
  • Not able to sustain a long-term nutrition plan?
  • Fed up of trying and failing with FAD diet plans . Constantly Yo-Yo-ing?
  • Bored of generic food plans that are unachievable? One size doesn’t fit all!
  • Want to enjoy food but still achieve goals?
  • Spending money on “healthy cookbooks” only to find they aren’t working towards your goals?
  • Do you attend gyms, sports clubs, running clubs, a home exerciser or a crossfitter with no nutrition focus?
  • Feel you are confused and misled by social media, magazines and celebrities?
  • Dealing with weight-related health problems?
  • Think you are overweight or underweight? 
 

Our Solution 

We are here to educate you about how to efficiently achieve your goals through long term, sustainable and flexible exercise and eating! No Fads, just science that is proven to work!

Our Facebook members only group includes:

Setting calorie and macros goals

How to track calories

Setting plans customised to your needs and goals, one size doesn’t fit all!

How to use MyFitnessPal (video demos included)

Online recipe centre updated weekly with new meals/recipes.  All calorie and macro information provided. A filter function to search the online recipe centre for specific meals

Weekly tips/advice on how to achieve your long-term goals

Weekly Live Q and A videos - all questions asked are then sorted into topics into an Info/Help centre for future reference

A community to discuss progress, share meal ideas and support each other

Science-based information 


 

It really does work!

 
 
 

ALL THE ABOVE FOR ONLY £9.99 PER MONTH!!  

Let us help you change your life for good, in a sustainable, healthy and flexible  way! To access all of this in our private members only Facebook group, simply click the button below and send your name and contact details. We will then grant you access within 48 hours (once a monthly standing order has been set up). 

*All sign up and payment information will be communicated via email once your form is received*



 
 
 
 
 
 
 
 
 
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